What happens in a Pilates class?
The class will focus on mat work and will begin with a few gentle stretches to relax and focus you. You will then move onto a series of Pilates exercises designed to challenge, strengthen and mobilise your body, leaving you lengthened, energised and yet relaxed.
Once you have decided which class you’d like to attend please contact me using this form and I will call you back to discuss your requirements.
In general I run group classes throughout the year during autumn, winter and spring. Should there be enough participants then a class may be run during the summer too and preferably outdoors, weather permitting.
For personal one-to-one training (or for couples) this can be arranged at anytime during the year and I will try to accommodate the best time and day of the week that suits you.
| PILATES MAT – Wednesday 18:40-19:35 (55 min.) | ||
| GROUP TRAINING (15 – 25 people) | ||
| Location: CHIESA SANTA CROCE CHURCH HALL | ||
| wks | € | |
| Mat Exercise Group Class | 1 | 18 |
| Mat Exercise Group Class | 5 | 80 |
| Mat Exercise Group Class | 10 | 150 |
| SUMMER PILATES MAT – Wednesday 18:55-19:50 (55 min.) | ||
| OUTDOOR GROUP TRAINING (10 – 20 people) | ||
| Location: HOTEL TIEFENBRUNN Lana | ||
| wks | € | |
| Mat Exercise Group Class | 1 | 18 |
| Mat Exercise Group Class | 5 | 75 |
| Mat Exercise Group Class | 10 | 145 |
| SUMMER PILATES MAT EXERCISE – indoor / outdoor | |
| COURSES to suit you and your guests visiting South Tyrol |
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| Group size varies – depends on your requirements and facilities. Level: beginners, intermediate and advanced. |
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| Location: Your HOTEL, GUEST HOUSE or CAMP SITE | € |
| Mat Exercise Group Class | Please ask |
| Mat Exercise Personal sessions | Please ask |
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” – Joseph Pilates