What you can get from Pilates

Depending on your needs, Pilates might be an excellent choice of exercise. But it can’t, as people sometimes believe nowadays, do everything – no form of exercise can. Here are the major things Pilates does: Pilates can help you be more flexible, particularly if you’re out of shape. Part of being flexible is having the […]

How to Find a Good Pilates Teacher

The effectiveness of Pilates depends on the quality of the teaching and therefore the instructor. When you look for a Pilates teacher, the options are dizzying because the trademark has expired and anyone can say they teach Pilates. So, for starters, look for a teacher with a lot of experience. Also look for one who […]